Healthy Living

How Fish Oil May Help Veterans

How Fish Oil May Help Veterans

  Low concentration of fish oil in the blood and lack of physical activity may contribute to the high levels of depressed mood among soldiers returning from combat, according to...

How Fish Oil May Help Veterans

  Low concentration of fish oil in the blood and lack of physical activity may contribute to the high levels of depressed mood among soldiers returning from combat, according to...

5 Creative Ways to Add Movement to Your Day

5 Creative Ways to Add Movement to Your Day

It can be difficult to get sufficient exercise when you lead a busy lifestyle. Your body requires regular movement for optimal health, and a sedentary lifestyle leads to a variety...

5 Creative Ways to Add Movement to Your Day

It can be difficult to get sufficient exercise when you lead a busy lifestyle. Your body requires regular movement for optimal health, and a sedentary lifestyle leads to a variety...

Natural Ways to Boost Your Energy

Natural Ways to Boost Your Energy

  Do you ever feel fatigued, sluggish, or struggle to get things done? In today’s fast-paced world, most adults are drained from working long hours, sitting in front of a...

Natural Ways to Boost Your Energy

  Do you ever feel fatigued, sluggish, or struggle to get things done? In today’s fast-paced world, most adults are drained from working long hours, sitting in front of a...

Study Links High Omega-3 DHA Levels to Lower Risk of Alzheimer’s Disease

Study Links High Omega-3 DHA Levels to Lower Ri...

Prior research has linked dietary factors to the management and reduction of risk for Alzheimer’s disease. One dietary influence studied is docosahexaenoic acid (DHA), an omega-3 fatty acid found in...

Study Links High Omega-3 DHA Levels to Lower Ri...

Prior research has linked dietary factors to the management and reduction of risk for Alzheimer’s disease. One dietary influence studied is docosahexaenoic acid (DHA), an omega-3 fatty acid found in...

6 Hidden Sources of Carbs to Avoid on the Keto Diet

6 Hidden Sources of Carbs to Avoid on the Keto ...

  The ketogenic diet is a very popular diet with a number of health benefits. It’s known for helping people lose significant amounts of weight with participants of the diet...

6 Hidden Sources of Carbs to Avoid on the Keto ...

  The ketogenic diet is a very popular diet with a number of health benefits. It’s known for helping people lose significant amounts of weight with participants of the diet...

Why Small Fish Matter in Omega-3 Supplements

Why Small Fish Matter in Omega-3 Supplements

In a world where "bigger is better" often prevails, there's a notable exception – the realm of Omega-3 fish oil supplements. While size may matter in various contexts, when it...

Why Small Fish Matter in Omega-3 Supplements

In a world where "bigger is better" often prevails, there's a notable exception – the realm of Omega-3 fish oil supplements. While size may matter in various contexts, when it...