Easy Ways to Pump Up Your Immune System
A similar cold-like illness has seemingly hit countless people already this winter. The best way to stay safe from all that sneezing and sniffling for the rest of the season is to focus on your immune system, bolstering it to effectively fight against fast-spreading viruses. Here are a few easy ways to pump up your immune system with minimal effort.
Sufficient, Quality Sleep
Sleep is an integral part of keeping your immune system in an optimal state. This is because your body rejuvenates itself while you sleep.
Reduced breathing and muscle activity during sleep frees up enough energy for the immune system to do its job. It releases antibodies and protective proteins called cytokines that help your body fight off infections.
Not getting enough quality sleep means not allowing your immune system to build up the forces of anti-virus chemicals like cytokines. Hence, at least seven to eight hours of deep sleep every night is important, especially in winter. Build a relaxing night routine that includes saying no to all your blue-light devices at least 30 minutes before bed.
Adequate Hydration
Water also plays a key role in bolstering your immune system. This elixir of life primarily transports oxygen and nutrients to the cells throughout the body, including the ones in your immune system. Plus, it flushes out the waste and toxins from your body, including viruses and bacteria.
Conclusively, one of the best strategies to boost your immune system is to keep yourself hydrated by consuming eight to ten glasses daily. You should also reduce alcohol and tobacco consumption, as both can cause dehydration.
Regular Physical Activity
Wait! We know it sounds hard to go to the gym in the cold. But who says going to the gym is necessary to keep yourself fit? There are many other ways to keep your body and mind active. Find any physical activity you like – dancing, yoga, aerobics, or following those quick, easy workouts available online.
Staying active in any way benefits the circulation of your immune cells. Plus, it helps you push away stress and sleep better; a perfect way to eliminate winter blues!
Nutrient-Rich, Balanced Diet
The formula to strengthen your immune system through diet is simple: Say yes to foods rich in minerals and vitamins, including fruits, vegetables, lean protein, and fat-free milk products.
You may especially want to make friends with vitamins C, D, and E. These vitamins help your body produce more immune cells to fight off infections and simultaneously protect it from the damage caused by free radicals (harmful chemicals produced by immune cells to kill pathogens).
Remember to say no to deep-fried or processed foods full of saturated fats, cholesterol, added sugars, and salt.
Immunity-Boosting Supplements
Deficiencies in essential immunity-boosting nutrients mean you fall sick more easily. Many people struggle to fulfill their body's nutritional requirements through diet. If you are in the same boat, consider taking a supplement infused with all essential nutrients for your immune system, like our AS 10® Life.